Kung Fu Articles | Training Tips, Forms & Martial Arts Philosophy

Kung Fu

Beginner Kung Fu Stances That Build Calm Confidence

Confidence can be loud. Chest out, voice up, adrenaline high. But that kind of confidence…

Shaolin ArtsMarch 2, 2026

Kung Fu

Kung Fu Self-Defense: How Shaolin Kung Fu Builds Skills You Can Use

If you’ve ever looked into kung fu for self-defense, you’ve likely seen a lot of…

Shaolin ArtsFebruary 9, 2026

Kung Fu

Resolution vs. Routine: Consistency in Martial Arts

At the start of each New Year, it’s easy to feel energized and make big…

Shaolin ArtsJanuary 13, 2026

Kung Fu

The Role of Meditation in Shaolin Kung Fu Training

Peel back the layers of time and step into the world of ancient warriors, mystical…

Si Gung Kerry GraceyNovember 3, 2025

Shaolin Arts class demonstrating crane stance (rear, red), horse stance with punch (front, maroon), and bow stance defense (instructor in white).

Kung Fu

A Beginner’s Guide to Shaolin Kung Fu Stances and Forms

Start Where All Journeys Begin: The Stance When people think of Kung Fu, they often…

Si Gung Kerry GraceyOctober 23, 2025

Youth Kung Fu class at Shaolin Arts with students smiling in uniforms with colored sashes - Why martial arts is the best back to school activity for kids

Kung Fu Tai Chi

Why Martial Arts Is the Best Back-to-School Activity for Kids

Peel back the layers of time and step into the world of ancient warriors, mystical…

Si Gung Kerry GraceyAugust 18, 2025

Martial artist mid-kick in silhouette against a dramatic sky, embodying the strength, agility, and focus of Shaolin Kung Fu.

Healing Kung Fu

Top 5 Benefits of Practicing Shaolin Kung Fu

Peel back the layers of time and step into the world of ancient warriors, mystical…

Si Gung Kerry GraceyMay 15, 2025

Kung fu terminology guide - kung fu instructor harnesses chi training in front of Utah sunset

History Kung Fu Tai Chi

Kung Fu Terminology: Essential Martial Arts Terms Explained

Peel back the layers of time and step into the world of ancient warriors, mystical…

Si Gung Kerry GraceyNovember 21, 2024

Si Kung Kerry Gracey at The Shaolin Temple in Zhengzhou China, the birthplace of kung fu - Shaolin Arts

History Kung Fu

History and Philosophy

Peel back the layers of time and step into the world of ancient warriors, mystical…

Si Gung Kerry GraceyJuly 25, 2024

Kung Fu

Beginner Kung Fu Stances That Build Calm Confidence

Kung Fu Self-Defense: How Shaolin Kung Fu Builds Skills You Can Use

Resolution vs. Routine: Consistency in Martial Arts

The Role of Meditation in Shaolin Kung Fu Training

A Beginner’s Guide to Shaolin Kung Fu Stances and Forms

Why Martial Arts Is the Best Back-to-School Activity for Kids

Top 5 Benefits of Practicing Shaolin Kung Fu

Kung Fu Terminology: Essential Martial Arts Terms Explained

History and Philosophy

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Kung Fu

Hours of Operation

Locations

Sandy, UT

Summit County/Park City, UT

Programs

Resources

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