Kung Fu Classes, Lessons & Training in Utah

Shaolin Kung Fu is a traditional martial art anciently developed at the Shaolin Temple. Known for its emphasis on balance, speed, and power, Shaolin kung fu features powerful strikes, kicks, grappling, traditional combinations, sweeping, throwing, forms, joint locking, pressure point techniques, healing, and chi (qi) development and use. Shaolin translates to Little Pine Forest, a description of the location of the Shaolin Temple. The philosophy of Shaolin kung fu includes discipline, respect, humility, and compassion. Come visit us at Shaolin Arts to see how Kung Fu can enhance your life.

Shaolin Kung Fu originated in the Shaolin Temple over 1500 years ago. Monks developed it as a form of self-defense and physical exercise. Over time, it evolved into a comprehensive system of combat techniques, including strikes, kicks, joint locks, grappling, throws, and more.

The Shaolin Temple became renowned for its martial arts prowess, and Shaolin kung fu spread throughout China and eventually across the world, influencing many other martial arts styles.

Prices will vary depending on what your desires and needs are. We care deeply about delivering the best possible value for your dollar. We understand that each student has individual needs, and we do our best to accommodate them. Shaolin Arts is not the least or most expensive, but we strive to be the best—and we know you’ll get your money’s worth.

Each of our instructors must be well-trained in the Arts and in teaching those Arts. They must complete our instructors’ college, serve in an apprentice program, and pass background security checks. They must certify under the international PAI association and continue to certify in all these areas as long as they wish to represent Shaolin Arts in any professional capacity.

It can take just a moment of correct instruction to realize the potential the Arts can give us. Real change does take time. Usually, the first difference happens by 3 months, then 6 months, etc.

Some students will have set goals, which can be reached in a set time period, and then they will come in occasionally for a review or refresher. Others discover a lifetime of material leading to growth, adventure, and fun. Shaolin Arts strives to make each class worthwhile. All of us have found remaining active in the Arts improves our quality of life, our very whole being. Staying active makes everything else we do better.

Learn authentic Shaolin kung fu at Shaolin Arts in Sandy and Summit County, Utah. Our instructors study under masters of Shaolin Ch’uan Fa Wu Ling Xing and Chen Style T’ai Chi Ch’uan.

Students at our studio will learn fundamental techniques, forms, applications, self-defense, and more philosophy under the guidance of experienced martial parts professionals.

Kung Fu is a full-body workout, but it doesn’t feel like one in the way grinding through a gym routine does. You’re learning real techniques that build strength through stances and develop coordination through forms. Most students find they’re more consistent with Kung Fu than with conventional fitness routines because every session gives them something new to work on. Spring is a natural time to reset, and Kung Fu at Shaolin Arts is a strong foundation to build that reset on.

The best martial art for self-defense aligns with an individual’s goals, lifestyle, and dedication to training. Visit us at Shaolin Arts to see how martial arts can influence your life for the better.

Many people find Shaolin Kung Fu effective for self-defense due to its focus on practical techniques and conditioning. Additionally, the philosophical aspects of Shaolin kung fu, such as discipline, mental focus, and respect, can help practitioners remain calm and confident in challenging situations.

Aim for 5–10 minutes early. That gives you time to check in, meet your instructor, and get oriented in the studio before class begins.