Tai Chi Classes in Utah
Summit County/Park City Utah
Welcome to Shaolin Arts
Expand Your Harmony and Balance with Tai Chi Chuan
At Shaolin Arts, we teach Tai Chi Chuan (also known as Tai Chi) for beginners, experts, and everyone in between. If you seek improved strength, focus, balance, and inner peace, a Tai Chi workout could be the perfect option for you. Read on to discover the advantages of Tai Chi and begin the next step of your wellness journey.
Utah Tai Chi Lessons
Advantages of Tai Chi
Studies are growing increasingly clear that Tai Chi is a tremendous form of exercise that’s good for muscle strength, endurance, balance, flexibility, and calm.
01. Strength, Flexibility, and Balance
Tai Chi’s slow, deliberate movements improve muscle strength, flexibility, and balance and decrease blood pressure. It’s perfect for people of all ages, as it brings unity to the mind, body, and soul. It’s a perfect low-impact exercise for those suffering from joint pain or arthritis, and it can be scaled to help you in your personal journey, increasing energy and movements as your body grows and changes.
02. Connection
In Shaolin Arts Tai Chi classes, you’ll find like minded individuals who have gathered to take care of their bodies and minds the same way you have. It’s a great way to connect not only to yourself but to others like you. You’ll be strengthened physically, mentally, and socially.
03. Stress Reduction and Mindfulness
Tai Chi utilizes meditative breaths that bring focus and clarity to the mind. It’s been described as “meditation in motion” because participants often describe feeling relaxed and grounded during exercises.
Utah Tai Chi Classes
Frequently Asked Questions
What is Tai Chi?
Tai Chi (also known as T’ai Chi Ch’uan) is an ancient martial art that originated in China over 3000 years ago. Historical accounts offer differing perspectives on its origins, with some claiming that its initial interest was self-control and health benefits and others claiming it was originally made for self-defense. At Shaolin Arts, we provide both options.
What should I wear to Tai Chi class?
You don’t need highly specialized clothing to practice Tai Chi, but at Shaolin Arts, you’ll wear a special school uniform. The uniform represents a unity with yourself, the studio, and the art of Tai Chi. If you’re wearing shoes, ensure they’re light with a thin sole, not bulky or thick, and they’re approved by your Tai Chi instructor. We keep our space clean, so Tai Chi should be practiced with special shoes that aren’t used for casual strolling.
Is Tai Chi a martial art?
Yes! Tai Chi is a martial art that originated in China. It was originally developed for combat and self-defense, but it’s been adjusted to serve as more of a meditative exercise in recent years. At Shaolin Arts, we can teach you both the self-defense and meditative aspects of Tai Chi depending on your goals.
Can Tai Chi help prevent falls?
According to the National Center for Complementary and Integrated Health, Tai Chi studies have shown strong promise in preventing falls. Because it’s an exercise rooted in balance, movement, and flexibility, it makes participants more aware of their bodies and surroundings.
How often should I practice Tai Chi?
Tai Chi is perfectly safe to practice every day. Unlike some high-impact exercises requiring ample recovery time, Tai Chi is a low-impact aerobic exercise that can be great for your body if you practice for a few minutes daily. However, it’s important to be mindful of your own physical capabilities—don’t push yourself too hard if you strongly feel the need to take breaks.
What Sets Us Apart
Why Choose Shaolin Arts?
01.
Class Structure and Format
Classes are taught in small private groups or larger groups of students with varying skill levels.
02.
Experienced Instructors
We believe in creating an environment where you can reach your wellness goals. We pass down ancient Chinese philosophies and teachings with a spirit of respect.
03.
Flexible Class Schedule
We understand that life is busy and that no two people have the same schedule. We offer classes during a variety of time slots to accommodate your schedule.
04.
Our Mission & Philosophy
We believe in creating an environment where you can reach your wellness goals. We pass down ancient Chinese philosophies and teachings with a spirit of respect.
05.
State-of-the-Art Facilities
Our facilities in Sandy and Summit County/Park City are crafted to be places of safety and learning. Here, you can expect to grow as an individual, deepening your sense of balance and harmony.
06.
Join Us Today!
Still waiting to commit? That’s okay. Come in and talk with us about our classes, see the studio, and meet the instructor. We’d love to help you find a program that’s right for you.
What was your experience with our studio? We’d love to hear it!
I have been going to Shaolin Arts for several years, and I cannot recommend it highly enough.
At first, it felt like at lot of money but looking back, I do not regret a single dollar that I have spent learning from Shaolin Arts. The instructors are phenomenal and teach us to improve our quality of life through the arts. It is not just about learning to fight, but learning to master yourself. Come take lessons! You will not regret it!
Taylor McMullin
I’d give 10 stars, if it were possible. My family and I have been going here twice a week for nearly two years.
Sifu Johnson is amazing! She’s knowledgeable, engaging, and kind. The studio is impeccably clean. Highly recommend!
Juliette Bradley
Studying Kung Fu at Shaolin Arts has been a life changing experience for me. As a business owner and a dad with a busy schedule I wasn’t taking the time to focus on myself both mentally and physically.
Sifu Johnson and the other students at the Sandy Studio have challenged me over the last year and a half to push myself, and strive for a higher level of balance and harmony. If you are looking for a challenge, and to improve yourself mentally and physically this is the place to go. I can’t recommend it enough.
Jack Forsey
Getting started at Shaolin Arts is Easy
Get started on your journey!
Are you ready to sign up for Kung Fu or Tai Chi classes? Contact the experts at Shaolin Arts for a consultation. We’ll teach you the ancient arts of Kung Fu and Tai Chi in the best setting for you.